At home Fat loss program

8 weeks of structured at-home workouts

4 workouts per week

Lower body, upper body, core, glutes & full-body training

25–40 minute workouts

Beginner-friendly exercises with sets & reps

Week-by-week progression

Cardio & walking recommendations

Simple nutrition guidance for fat loss

Easy healthy plate method

Sample day of eating

8-week progress & consistency tracker

Minimal equipment required